Matthew West

Matt West is an American Psychologist and Founder at Boom. Matt West was raised in Los Angeles, California in the small town of Palmdale, California. Through mindfulness journaling, he slowly noticed shifts in his thoughts and how he responded to the challenges he faced in life. It was like that; he started to rediscover who he was. There was a truth that he realized he wanted to share with others to empower other millenials to experience inspiration, energy, and joy. He still reflects on creating a lifestyle of healthy emotional habits. At the beginning of 2019, no results, no change. None of that mattered. It took him months to finally figure out how to build emotional habits. Figuring out how motivation works, building emotional habits, setting a night and mourning routine, stopping procrastinating, and taking action towards his vision, steps seemed endless. After months of reading and reiterating, Matt West finally started to notice the benefits of developing healthy emotional habits. That moment was the beginning of everything. It led Matt West to build a well-being tech-focused startup called Boom Journal and the Brain Boom Podcast. Matt West's mission is to empower millennials to feel inspired, energized, and joyful. Matt West believes life and business are rooted in the relationship we build together and our ability to manage our emotions. Matt West aims to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and uncover meaningful work in your life and business.